Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies. Start with parental health basics, such as updating your vaccines, eating healthy foods, taking prenatal vitamins and exercising regularly.
Parental health takes on additional significance if you have a chronic medical condition that might affect your pregnancy. Work with your health care provider to manage your condition both before and during pregnancy. Remember, taking good care of yourself is the best way to take care of your baby.
Parental health includes considerations about age, too. If you're older than 35 and hoping to get pregnant, understand the issues older mothers face — and know what it takes to have a healthy pregnancy.(From Mayo Clinic)
